Vegetable Chow Mein

1 spray(s) (0. ml each), Cooking Spray,

2 cloves (5 g eachl, Garlic, crushed

1 tablespoons (15 g each), grated, Ginger, Root

1 Chilli, Green seeded and finely chopped (optional)

1 medium (80g each), Leek, trimmed and sliced

1 medium (80g each), Carrots, Old, Raw Carrots, Old, Raw, peeled and sliced

1 medium Courgette trimmed and sliced

250g, Tofu, Smoked, cut into 0.5 inch cubes

200g, noodles, Egg, Dried , cooked and drained

2 tablespoons, Coriander

2 tablespoons Vinegar, Rice Wine

250g Mushrooms, sliced

2 tablespoons, soya sauce



1. Heat a non-stick wok coated with cooking spray and saute garlic, ginger and chilli for 20 seconds. Add leek, carrot, courgette and stir-fry for 3 to 4 rninutes. Rernove and set aside.

2. Coat wok with cooking spray and stir-fry mushroorns and tofu until browned. Rernove and set aside.

3. Coat wok with cooking spray and cook half the noodles, stirring often. Repeat with remaining noodles. Return vegetables, rnushrooms and tofu to wok, add soy and rice wine vinegar toss and heat through. Taste and season if necessary.

Sprinkle coriander

Serves 4

7 pts